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Empowered By Claudia
Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life.
I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
Episodes
46 episodes
47. The Retreat Within: How to Create Your Own Peace
In this episode of Empowered by Claudia, we explore how to create your own personal retreat... a space of calm and peace you can return to whenever life feels overwhelming. Claudia reflects on the constant stream of news, social...
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Season 1
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Episode 47
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27:29
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46. Overwhelmed and Mind Full: How to Find Calm in the Chaos
Do you ever feel like your brain is full of half formed thoughts and endless to dos and no matter how hard you try you cannot switch off? In this episode Claudia explores what it really means to have a full mind and how you can find calm even w...
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Season 1
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Episode 46
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26:29
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45: When Fear Meets Hope: How to Escape Doubt
When Fear Meets Hope: Escaping Doubt Without Shrinking Your GoalsWhat do you do when the people closest to you cannot see your goals yet?In this episode of Empowered by Claudia, Claudia explores how other people’s ...
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Season 1
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Episode 45
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25:18
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44. Your Why Is Everything: Staying motivated when life gets messy
Episode 44: Your Why Is Everything: Staying Motivated When Life Gets MessyIn this episode of Empowered by Claudia, Claudia explores why staying motivated is not about discipline or perfect routines, but about connecting deeply to ...
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Season 1
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Episode 44
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15:34
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43: From Belief to Reality: Making Your Goals Feel Possible
In this episode of Empowered by Claudia, Claudia explores why some goals feel achievable while others feel out of reach. Building on the previous episode about rebuilding confidence, she dives into how belief, visualization, embodim...
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Season 1
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Episode 43
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28:07
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42: Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals
Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your GoalsMany of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If you’ve ever rolled your eyes at go...
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Season 1
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Episode 42
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23:51
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41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while pr...
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Season 1
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Episode 41
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32:16
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40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough
In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exist...
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Season 1
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Episode 40
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55:37
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38. Practical Guide 3: How Can I Overcome Fear of Change?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
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Season 1
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Episode 38
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23:10
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37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
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Season 1
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Episode 37
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25:44
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36. Practical Guide 1: What Wellness Means To Me
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
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Season 1
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Episode 36
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24:24
35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good
Featuring Madeline KarlssonIn this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her ...
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Season 1
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Episode 35
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46:36
34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know y...
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Season 1
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Episode 34
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40:30
33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward
Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy.We get a glimpse of all the ...
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Season 1
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Episode 33
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25:22
32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office
Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroo...
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Season 1
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Episode 32
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1:12:46
31. What Would You Do If You Knew You Could Not Fail?
In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result.It prompted her to record this unplanned episode encouraging you to leave ...
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Season 1
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Episode 31
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14:01
30. Are you ready for love? Avoid dating disasters with Rachel's top tips
Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on:Grie...
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Season 1
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Episode 30
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47:42
29. #WhatsYourGlimmer: Glimpses of joy during dark days
In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode ...
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Season 1
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Episode 29
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16:07
28. How to Change the Outcome of Events Without Inventing a Time Machine
In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how i...
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Season 1
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Episode 28
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14:57
27. World Maternal Mental Health Day 2024: My Top Tips for Free Things To Do To Support Maternal Mental Health
Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely fr...
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Season 1
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Episode 27
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28:12
26. Pain, Grief & Hope: How Dr Bowtie Helped Me Cope With Chronic Pain
In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie.She talks about:The impact of chron...
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Season 1
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Episode 26
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24:48
25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy
This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks o...
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Season 1
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Episode 25
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46:42
24. Clearing the mental clutter: 12 coaching tips to organise your mind
In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.Claudia shares 12 top tips for mental decluttering and also discusses similarities and difference...
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Season 1
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Episode 24
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30:11
23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health
In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'...
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Season 1
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Episode 23
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1:03:00
22. Self-care Reframe: Supercharge your Self-Care with New Possibilities
Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different ...
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Season 1
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Episode 22
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36:33