Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
62. INSIDE COACHING SPECIAL: Behind The Breakthrough: A Real Coaching Session on Burnout, Guilt & Balance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work, motherhood and personal needs.
Rather than theory or advice, this is a live coaching conversation that explores what happens when someone is given space to slow down, reflect, and question the patterns that keep them stuck in over-functioning and self-criticism.
Together, we explore:
- The invisible mental load carried alongside work and parenting
- Why rest often triggers guilt instead of recovery
- The link between productivity, worth, and self pressure
- Decision fatigue and the exhaustion of constant choice making
- How small structural shifts can create more ease and clarity
- What changes when rest is reframed as necessary rather than earned
You will hear how insights unfold in real time and how awareness, not perfection, becomes the starting point for change.
This episode is part of a series of genuine coaching sessions designed to give you a direct experience of what coaching can actually feel like. If you would like to explore options for coaching with Claudia please book a call here:
To follow Katie on Instagram: https://www.instagram.com/snoozie_wonderland/
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
🤍 Visit my website: ClaudiaSabinaWellness.com
🤍 Follow me on Instagram: @claudia_sabina_wellness
🤍 Download my free 111 Affirmations for Self Love & Confidence
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If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.
