Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
64. INSIDE COACHING SPECIAL: Holding Everything Together: A Real Coaching Session on Motivation, Pressure and Purpose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode takes you inside a real coaching conversation with Leanne, who has been trying to hold everything together while growing her business, caring for her children and managing the pressure to keep moving even when her motivation has dropped. It is an honest look at what happens when life feels full, capacity is stretched and you start believing you should be doing more than you actually can.
In this session, Leanne begins to see that her motivation is not the problem. She is carrying a lot. You will hear the moments where things soften, where she reconnects with the work that gives her energy and where she starts to find her rhythm again.
Together, we explore:
- The pressure to contribute financially while still finding your footing
- How motivation rises and falls when capacity is stretched
- The emotional weight of staying visible online
- The role of routine as something that steadies you
- The impact of remembering the families she has already helped
- How reconnecting with purpose can bring motivation back
- The small steps that help you move forward when everything feels heavy
This conversation shows what coaching can feel like in real life. Slow. Human. A space to breathe and see yourself more clearly.
If you would like to explore coaching with Claudia, you can book a call here.
To follow Leanne on Socials:
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
🤍 Visit my website: ClaudiaSabinaWellness.com
🤍 Follow me on Instagram: @claudia_sabina_wellness
🤍 Download my free 111 Affirmations for Self Love & Confidence
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If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.
