Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
Latest Episodes
55. You Don't Have To Be Positive: Making Space for All Your Emotions
In this episode, I share a very real moment from my own life where I was not feeling “okay” and had no energy to force positivity. Instead of pushing through, I explore what it looks like to actually work with your emotions rather than against ...
54. When Everything Feels Hard: Simple Things That Help
When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those moments without forcing positivity or ignoring how you feel.Instead of pushing through o...
53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work
Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s research into the barriers to staff accessing wellbeing services. They explore the gap ...
52. Ready or Not: Start Before You Feel Ready
In this episode, Claudia explores what it really means to take action when you do not feel ready.We often wait for certainty, confidence, or the “right time” before we begin. But in reality, readiness is rarely something we feel in advan...
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51. Confidence in your clothes: Feeling good at any size and every stage of life
What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself?In this episode, I’m joined by personal stylist Sarah van Dort for a refreshing and honest conversation about styl...
