Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
57. Why Am I Still Single? Understanding the love blocking patterns keeping women stuck
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In this episode, I’m joined once again by returning guest Rachel Teeling for a really honest and eye opening conversation about the subconscious relationship patterns that can keep us stuck in unhealthy dating cycles or struggling to find the healthy love we truly want.
Rachel shares the inspiration behind her new “Why Am I Still Single?” quiz and introduces the five love blocking archetypes that may be quietly shaping the way we show up in relationships:
• The Fixer
• The Ice Queen
• The Overachiever
• The Love Addict
• The Lone Wolf
Together, we explore how past heartbreak, betrayal, low self worth, people pleasing and fear of vulnerability can influence our relationships without us even realising it. We also talk about self love, feminine energy, emotional safety, rebuilding trust after difficult experiences and why healing your relationship with yourself changes everything.
This episode is full of honest reflections, humour, relatable stories and gentle reminders that you are not broken and your patterns are not permanent.
If you’ve ever found yourself asking:
“Why do I keep attracting the same relationships?”
“Why does healthy love feel uncomfortable?”
“Why do I struggle to let people in?”
…this conversation is for you.
Next Steps:
- You can take Rachel’s “Why Am I Still Single?” quiz here: https://www.rachelteeling.com/why-am-i-still-single-quiz
- Book a Free Empowerment Session: https://www.rachelteeling.com/book-an-empowerment-session
- Connect with Rachel on Instagram: https://www.instagram.com/rachelteelingcoaching/
If this episode resonated with you, please share it with someone who might need to hear it and don’t forget to subscribe, rate and review the podcast.
Rachel's other episodes are:
- Episode 3: If You Want Something You've Never Had Before You Need To Do Something You've Never Done
- Episode 30: Are You Ready for Love? Avoid Dating Disasters with Rachel's Top Tips
- Episode 34: Cyclical Wisdom: Embracing Menstrual, Lunar and Seasonal Cycles to Prevent Burnout & Harness Your Inner Power
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
🤍 Visit my website: ClaudiaSabinaWellness.com
🤍 Follow me on Instagram: @claudia_sabina_wellness
🤍 Download my free 111 Affirmations for Self Love & Confidence
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If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.
