Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
66. I Know What I Need to Do... So What's Getting in the Way?
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Ever found yourself thinking, "I know what I need to do... so why am I not doing it?"
Whether it's getting to bed earlier, spending less time scrolling, exercising more, eating differently or finally taking the first step towards something you've been putting off, knowing what to do and actually doing it are often two very different things.
In this episode, Claudia explores why change can feel so difficult, what often sits beneath procrastination and perfectionism, and why the real barrier usually isn't a lack of knowledge. Through personal stories, practical examples and coaching reflections, you'll be invited to get curious about what's really keeping you stuck and how you can begin moving forward with more compassion and less pressure.
In this episode, we explore:
- Why knowing what to do isn't always enough
- The gap between knowledge and action
- How habits are designed to keep us comfortable
- Why perfectionism can stop us before we even begin
- The assumptions we make about change
- Building sustainable habits through small, realistic steps
- Why progress matters more than perfection
- Celebrating non scale wins and redefining success
- Learning to enjoy the process rather than chasing the outcome
A question to reflect on:
What's one thing you already know you want to do... and what's really getting in the way?
If this episode resonated...
If you're ready to explore your own thoughts, patterns and possibilities with support, you'll find all the ways to work with me in the show notes or at ClaudiaSabinaWellness.com.
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
🤍 Visit my website: ClaudiaSabinaWellness.com
🤍 Follow me on Instagram: @claudia_sabina_wellness
🤍 Download my free 111 Affirmations for Self Love & Confidence
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