Empowered By Claudia

Welcome to the Empowered by Claudia Podcast.

I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.

Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.

If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.

What you will find here:

• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too

If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.

If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.

You deserve to feel like yourself again.

I am glad you are here.

Contributors

Host

Claudia Woodford

Claudia is a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, chronic stress and identity shifts. She blends clinical understanding with deep human empathy to create a calm and nurturing space for anyone who no longer feels like themselves.

Her work is grounded in self compassion, emotional clarity and nervous system support. She helps people release guilt and pressure, understand they are not broken and reconnect with who they truly are. As a mother of two with lived experience of trauma and emotional overload, Claudia brings warmth, honesty and real understanding to every conversation.

She is the steady voice that reminds you that you deserve care, support and a life that feels like home.

https://www.claudiasabinawellness.com

Guests

Guest

Rachel Teeling

Rachel Teeling is a Relationship & Life Coach, certified NLP Practitioner, podcast host of Healing with Teeling, and founder of BeYou Transform & Thrive.

She supports high-achieving women who look like they have everything together on the outside but feel stuck, heartbroken, anxious, or unfulfilled in love behind closed doors. After experiencing the breakdown of her own long-term relationship and cancelled wedding, Rachel rebuilt her life from the inside out and now helps women do the same.

Through transformational coaching and subconscious rewiring techniques, Rachel helps women break unhealthy relationship patterns, rebuild self-worth, heal from heartbreak and betrayal, and create healthy, emotionally safe relationships without abandoning themselves in the process.

Her work focuses on emotional healing, self-trust, feminine energy, relationship patterns, and helping women move from survival mode into secure, healthy love.

https://www.rachelteeling.com

Guest appearance on:

Guest

Sarah Van Dort

Sarah Van Dort is a personal Stylist.

https://www.sarahvandort.co.uk