Contributors

Headshot
Host

Claudia Woodford

Claudia is a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, chronic stress and identity shifts. She blends clinical understanding with deep human empathy to create a calm and nurturing space for anyone who no longer feels like themselves.


Her work is grounded in self compassion, emotional clarity and nervous system support. She helps people release guilt and pressure, understand they are not broken and reconnect with who they truly are. As a mother of two with lived experience of trauma and emotional overload, Claudia brings warmth, honesty and real understanding to every conversation.


She is the steady voice that reminds you that you deserve care, support and a life that feels like home.



https://www.claudiasabinawellness.com

Guests

Headshot
Guest

Carla Lett

Carla Lett is an entrepreneur, business strategist and founder of My Bump 2 Baby, a platform connecting parents with trusted pregnancy, baby and toddler businesses.

After building her own successful business, Carla realised that growth didn't have to mean working more hours or being constantly tied to her business. She now helps business owners build and grow their businesses using strategy, systems and automation, whilst creating more freedom and flexibility in their lives.

Carla is the founder of The Digital Marketing Playground and The Growth Nest, and creator of Elevate Live, a business event designed to help entrepreneurs create a business around the life they actually want.

She is also certified in Sacred Money Archetypes and supports business owners to understand the beliefs, motivations and patterns that can influence how they approach money and business.

https://carlalett.com/
Headshot
Guest

Rachel Teeling

Rachel Teeling is a Relationship & Life Coach, certified NLP Practitioner, podcast host of Healing with Teeling, and founder of BeYou Transform & Thrive.

She supports high-achieving women who look like they have everything together on the outside but feel stuck, heartbroken, anxious, or unfulfilled in love behind closed doors. After experiencing the breakdown of her own long-term relationship and cancelled wedding, Rachel rebuilt her life from the inside out and now helps women do the same.

Through transformational coaching and subconscious rewiring techniques, Rachel helps women break unhealthy relationship patterns, rebuild self-worth, heal from heartbreak and betrayal, and create healthy, emotionally safe relationships without abandoning themselves in the process.

Her work focuses on emotional healing, self-trust, feminine energy, relationship patterns, and helping women move from survival mode into secure, healthy love.

https://www.rachelteeling.com

Guest appearance on: