Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
Latest Episodes
62. INSIDE COACHING SPECIAL: Behind The Breakthrough: A Real Coaching Session on Burnout, Guilt & Balance
This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work, motherhood and personal needs.
61. Dropping the Labels: The Moment Everything Finally Made Sense
In this episode, I am sharing a realisation that has been building inside me for years. A moment where everything finally clicked into place and the weight I had been carrying made sense.For so long, I tried to fit myself into labels and...
60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection
We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat.But what if reflection could also help you recognise what's going right?<...
59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity
Many people find it surprisingly difficult to rest, even when they are exhausted. Instead of feeling restored, slowing down can trigger guilt, discomfort, or a sense that something still needs to be done.In this episode, we explore why r...
58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything
Do you end most days feeling exhausted but still like you are behind, no matter how much you have done?In this episode, Claudia explores the mental load, conditioning and constant “shoulds” that leave so many women feeling like they are ...
