34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power

Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast.  I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!

And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.

And what's more, there is a FREE guide so you don't have to take notes.

In this episode we mention:

• Book: Do Less by Kate Northrup
• Stardust app - lunar and menstrual cycle tracking app
• Trello board - use this to plan your month according to your cycle 
• Going with the Flow free resource
• Healing with Teeling Podcast

Thanks for listening