46. Overwhelmed and Mind Full: How to Find Calm in the Chaos

Do you ever feel like your brain is full of half formed thoughts and endless to dos and no matter how hard you try you cannot switch off? In this episode Claudia explores what it really means to have a full mind and how you can find calm even when life feels chaotic.

Claudia shares personal stories and practical strategies for easing mental pressure supporting yourself with compassion and creating space for clarity. From gentle routines to mind mapping and sensory grounding this episode gives you ideas for meeting your mind and body where they are without forcing silence or perfection.

If you have ever struggled to slow down transition between roles or simply let your brain rest this episode is for you.

In This Episode You Will Learn

• How to recognise when your mind is full without judging yourself
• Simple strategies to calm your mind and transition between high energy moments
• The power of gentle routines mind mapping and sensory awareness
• Why a calm mind does not need to be empty
• How self compassion supports mental clarity and resilience

Reflection Questions

• When do you notice your mind is most full and how does it feel?
• What small routines could help you transition between work, parenting or other roles?
• How can you give yourself permission to pause without pressure?
• What brings you a sense of calm and peace even when your mind is busy?

A Note from Claudia
If your mind feels overloaded you are not failing. Life is busy demanding and full of transitions. A calm mind does not mean an empty mind it means being gentle with yourself and creating space for rest clarity and perspective.

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