35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good

Featuring Madeline Karlsson

In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.

00:00 Welcome to Empowered by Claudia

01:26 Meet Our Guest: Madeline

02:55 Madeline's Journey to Wellness

07:01 Understanding Emotional Eating

12:05 The Four Pillars of Emotional Eating

21:24 The Impact of Gut Health on Mental Well-being

23:28 Client's Journey to Mental Health Improvement

24:10 The Impact of Diet on Anxiety

24:59 Starting a Healthier Lifestyle

27:18 Balancing Meals and Emotional Eating

30:17 The Importance of Self-Compassion

31:16 Understanding Metabolism and Dieting

35:06 Cultural and Emotional Connections to Food

40:29 Changing Taste Buds and Healthy Choices

41:48 Upcoming Programs and Final Thoughts

Connect with Madeleine

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• LinkedIn

Resources discussed in the episode:

• Break Free from Emotional Eating Free Masterclass
• Break Free from Emotional Eating program starting on Sept 16th
• Free trial to Fit Body Fresh Mind Membership