Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy.
We get a glimpse of all the amazing value that's been covered in the past year and also a teaser of what's to come in the second year of the podcast.
Don't forget to subscribe to this podcast so you don't miss the special episodes coming soon.
Let's stay connected
If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.
🤍 Visit my website: ClaudiaSabinaWellness.com
🤍 Follow me on Instagram: @claudia_sabina_wellness
🤍 Download my free 111 Affirmations for Self Love & Confidence
☕ Enjoying the podcast? Buy me a hot chocolate.
If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.
