25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy

This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. 

We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she noticed a huge gap in this massively important area. I came across Emma's previously named business "Isabella & Us" when I had my first child and found it so helpful to have this community of other mums who understand the realities of becoming a parent and the importance of caring for yourself.

Do not miss listening to this episode where Emma shares more about her motherhood experiences, how her business has evolved and the additional training she has done to supercharge her clients results. We talk about  M-braining  (M-Bit), Neurolinguistic Programming (NLP),  Practical Magic and how they benefit her clients.

Connect with Emma for her coaching (maybe join her for pocket coaching or for walking coaching for a break from zoom meetings) and check out the wonderful online parenting magazine - positive wellbeing zine for mums that she has created too 💕

• FREE Self-Care Hacks for Busy Mums Guide
• Website
• Positive Wellbeing Zine for Mums
• Instagram   
• Facebook