23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health

In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer.  We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared.

Here are some of the topics we discussed:

• How you can get intentional with your life/ goals by Feng Shui-ing your home
• Feng Shui as an act of Self-care
• The impact of Feng Shui on your Physical and Mental Health and the specific areas in your home to focus on right now
• Which crystals are useful in Feng Shui
• The colours and plants to avoid in your home if you want a peaceful life

Woven throughout our discussion was motherhood, mental wellbeing and how Feng Shui can help your home support you through challenging times in your life.

Let us know what you think and if you have any questions for the next episode with Chrissie please let us know by sending Claudia a DM here

Connect with Chrissie:

• Website - Now Live (9 key feng shui areas free download)
• Instagram
• Facebook

Post-Natal Depression Resources:

• PANDAS Foundation - Supporting Parents with Perinatal mental health issues
• NHS Postnatal Depression Guidance
• Mind - Information on Perinatal mental health problems

Please seek help from your healthcare team if you think you are suffering from post-natal depression. There is help available.