Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
Latest Episodes
74. When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri Brown
When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri BrownWhat if changing your expectations of yourself isn't giving up, but learning how to work with who you are now?In this episode,...
73. Why Do I Feel Guilty For Needing Help?
Episode 73: Why do I feel guilty for needing help?In this episode we explore the quiet guilt that shows up when you need support. So many people feel like they should be able to manage everything on their own, and when life feels ...
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72. What If You Didn't Have to Do It All Alone? With Carla Lett
What if success isn't about how much you can do on your own?This week I'm joined by Carla Lett from My Bump 2 Baby for a conversation about success, freedom, support and the pressure we put on ourselves to do everything.
71. You Are Not Meant to Bloom All Year Round
You Are Not Meant to Bloom All Year RoundAs September arrives, the shift into autumn can bring a surprising mix of emotions. There may be a desire to declutter, organise, finish things and prepare for winter, alongside a ren...
